There’s no one right way to quit, and finding the right way for you will mean you’re more likely to succeed.
No matter where you are starting from, we are here to back you up with zero judgment
Explore proven ways to quit smoking
You don’t have to pick just one option below. Clinical research shows that you are 3 times more likely to quit successfully when you combine local advisor support with a mix-and-match approach, like pairing a steady background nicotine patch with a fast-acting vape or prescription tablet
Nicotine Replacement Therapies, or NRTs, are medications to help you combat any nicotine cravings you get when you first stop smoking. These stop smoking aids are very effective for lots of people and are available on prescription from the Stop Smoking Service.
E-cigarettes (often called vapes) are the most popular stop-smoking tool in England. They help tens of thousands of people break their tobacco habit completely every single year.
Stop smoking medications are prescription-only tablets that make quitting much easier by reducing nicotine withdrawal symptoms and cravings. They contain zero nicotine, working instead to reset how your brain reacts to tobacco.
If you prefer a self-guided journey, you can download the Smoke Free App. It tracks your smoke-free days, calculates your financial savings in real-time, and provides daily motivational tips right on your smartphone.
