Rock and roller Geoff proves he can win the fight

Most of my friends and family would have never bet on me being able to quit. Including myself.

Wherever I went I had to think, what will people think of me for smoking?

I felt like the cigarettes were laughing at me saying ‘now what are you going to do?’ I didn’t like that.

It doesn’t matter how many times you have tried to quit, or how long each quit attempt has lasted, there is always hope.

Find out why you smoke. Look at the habits you have in your life and think about why you have them.

I wasn’t enjoying it. I was sick of doing it. I kept remembering what it was like seeing my dad struggle to breathe.

I couldn't have done it without Gemma. That one-to-one support made all the difference.

My lifestyle is better. I’m breathing easier. I’ve got more money in my pocket.

Going cold turkey never worked for me. But with extra support I finally broke the habit.

At the end of the course I was delighted to call myself an EX-SMOKER and I was determined to stay smoke-free for good!